Best Recipe Cod and Tomato Chowder Delicious Nutritious

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simple preparing recipe Cod and Tomato Chowder with 15 ingredients and 3 stages of easy cooking, which is very easy.

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Cod and Tomato Chowder

Good Afternoon all, at this time you can cook recipe Cod and Tomato Chowder with 15 ingredients and 3 steps. Below this is how to make it, please carefully carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 15 ingredients and 3 stages of easy cooking Cod and Tomato Chowder.

Ingredients all Cod and Tomato Chowder

  1. Prepare 3 tbsp : olive oil.

  2. Prepare 2 : celery sticks, trimmed and roughly chopped.

  3. Needed 2 medium : onions, peeled and roughly chopped.

  4. Needed 2 large : carrots, peeled and roughly chopped.

  5. Needed 2 large : waxy potatoes, peeled and roughly chopped.

  6. Prepare 1 : yellow pepper, roughly chopped.

  7. Needed 2 : thyme sprigs.

  8. Prepare 1 : bay leaf.

  9. Prepare 400 grams : tinned choped tomatoes.

  10. Prepare 900 ml : fish or chicken stock.

  11. Prepare 150 grams : green beans, cut short.

  12. Prepare 2 : courgettes, roughly chopped.

  13. Needed 1 dash : tobasco sauce (optional).

  14. Prepare 600 grams : cod fillets, skinned and deboned.

  15. Prepare 1 bunch : flat leaf parsley, roughly chopped.

If all ingredients Cod and Tomato Chowder it’s ready, We’re going into the cooking stage. Below is how to preparing with relaxing.

Step by Step Cooking Cod and Tomato Chowder

  1. Heat the olive oil in a heavy based pan. Add three onions, celery and some draining and cook, stirring, over a medium heat for 6-8 minutes to soften. Add the carrots, potatoes, yellow pepper and herbs and saute for 5 minutes until the vegetables are lightly golden..

  2. Add the tomatoes to the pan and pour in the stock. Cover and simmer for about 7-9 minutes until the vegetables are tender. Now tip in the green beans and courgettes, give the mixture a stir and simmer for another 3 minutes. Check the seasoning, adding a few dashes of Tabasco or chilli if you want spice..

  3. Lightly season the cod fillets and lay them on the vegetables in the pan. Cover the pan again and simmer for 3-4 minutes until the fish is opaque and just cooked through. Gently break the fish into large flakes and serve..

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