Easy making recipe Egg white scramble with crab meat and crispy red pepper with 9 ingredients and 10 stages of easy cooking, which is bouncy delicious.
Without fail cooking ultimate Egg white scramble with crab meat and crispy red pepper easy, yummy, practical.
How are you all, now you can prepare recipe Egg white scramble with crab meat and crispy red pepper with 9 ingredients and 10 steps. Next this is how to cook, please observe carefully.
In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 9 ingredients and 10 stages of easy cooking Egg white scramble with crab meat and crispy red pepper.
Ingredients all Egg white scramble with crab meat and crispy red pepper
Prepare 2.5 ounces : lump crab meat.
Needed 1/2 cup : liquid egg whites.
Prepare 1 tbsp : real bacon bits.
Prepare 1/2 ounce : chopped fresh spinach.
Needed 1/2 ounce : chopped red bell pepper.
Needed 1 ounce : fresh chopped tomatoe.
Prepare 1/2 tsp : garlic powder.
Prepare 1/2 : serving (14g) of low fat cheddar jack.
Prepare 1 tbsp (7 g) : crispy red pepper salad topping.
If all basic ingredients Egg white scramble with crab meat and crispy red pepper it’s ready, We’re going into the cooking stage. Below is how to making with relaxing.
Step by Step Cooking Egg white scramble with crab meat and crispy red pepper
This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble.
1/2 cup of liquid egg whites more protein.
Veggies and bacon bits why because I need flavor.
Garlic powder about 1/2 tsp.
Fresh ground pepper to taste.
Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed..
When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is.
Keep agitating to prevent burning.
Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon.
MFP information.
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