update, how preparing recipe Vickys Poached Cod with Mustard Sauce Gluten Dairy Egg SoyFree with 11 ingredients and 7 stages of easy cooking, which is easy and delicious.
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Good Afternoon all, now you get present recipe Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free with 11 ingredients and 7 steps. Next this is how to make it, please pay attention carefully.
In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 11 ingredients and 7 stages of easy cooking Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free.
Ingredients all Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Needed 800 grams : potatoes, peeled (fluffy such as Maris Piper).
Needed 2 tbsp : sunflower spread/butter.
Prepare 1 : salt to taste.
Needed 1 tbsp : olive oil.
Needed 1/2 : onion, chopped.
Needed 400 ml : rice milk.
Needed 100 ml : full fat coconut milk.
Needed 1 : bay leaf.
Prepare 1 tsp : whole peppercorns.
Needed 4 : cod fillets.
Prepare 2 tsp : gluten-free wholegrain mustard.
If all ingredients Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.
Stages Cooking Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt.
Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute.
Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked.
Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes.
Divide the mash between the plates and lay the cod fillets on top.
Remove the bay leaf then spoon the mustard sauce over the fish.
Serve with seasonal vegetables.
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