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How are you all, at this time you get cook recipe Cauliflower-Crusted Quiche with 12 ingredients and 14 steps. Below this is how to prepare, please read carefully.
In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 12 ingredients and 14 stages of easy cooking Cauliflower-Crusted Quiche.
Ingredients for Cauliflower-Crusted Quiche
Needed 1 head : cauliflower, cut into florets.
Needed 1/2 cup (55 g) : grated Parmesan cheese.
Needed 1/4 teaspoon : garlic powder.
Needed 3/4 teaspoon : salt, divided.
Prepare 6 : eggs, divided.
Needed 1 cup (240 mL) : milk.
Prepare 1/2 cup (50 g) : feta cheese, crumbled.
Prepare 1/2 teaspoon : pepper.
Needed 1/2 tablespoon : olive oil.
Needed 8 : spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
Needed 4 cups (160 g) : baby spinach.
Needed 4 : green onions, chopped.
If all ingredients Cauliflower-Crusted Quiche it’s ready, We’re going into the cooking stage. Below is how to serving with fast.
Stages Cooking Cauliflower-Crusted Quiche
Preheat oven to 425°F (220°C)..
Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
Bake for 15-18 minutes, until golden. Set aside to cool.#.
Reduce oven temperature to 375°F (190°C)..
In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
Add the spinach and cook until wilted..
Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
Bake for 45 minutes, or until quiche is set and slightly golden..
Let cool for 15 minutes before serving..
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