This is how preparing recipe Black bean feta quinoa bowl with 13 ingredients and 4 stages of easy cooking, which is most delicious.
Without fail cooking ultimate Black bean feta quinoa bowl easy, fast, practical.
Good Afternoon mother, at this time you get make recipe Black bean feta quinoa bowl with 13 ingredients and 4 steps. Below this is how to cook, please observe carefully.
In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 13 ingredients and 4 stages of easy cooking Black bean feta quinoa bowl.
Ingredients for Black bean feta quinoa bowl
Prepare : olive oil.
Prepare : medium onion, finely chopped.
Needed : garlic, minced.
Needed : chicken Stock.
Needed : golden quinoa rinsed.
Needed : ground cumin.
Prepare : cayenne pepper.
Needed : Salt and freshly ground black pepper.
Needed : baby Spinach.
Needed : frozen sweet corn kernels, thawed.
Prepare : black beans, drained and rinsed.
Prepare : feta cheese crumbled.
Needed : fresh cilantro leaves, torn for garnish.
If all composition Black bean feta quinoa bowl it’s ready, We’re going into the cooking stage. Below is how to serving with without fail.
Process Cooking Black bean feta quinoa bowl
In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes..
Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper.
Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted.
Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro.
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