update, how preparing recipe Asparagus Quiche with a Spaghetti Squash Crust Low Carb with 11 ingredients and 10 stages of easy cooking, which is very practical.
Without fail cooking ultimate Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) easy, delicious, practical.
Good Afternoon all, at this time you can make recipe Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) with 11 ingredients and 10 steps. Below this is how to cook, please read carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 11 ingredients and 10 stages of easy cooking Asparagus Quiche with a Spaghetti Squash Crust (Low Carb).
Ingredients all Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Prepare 13 ounces : Asparagus.
Needed 1/2 : Small Yellow Onion.
Prepare 2 cloves : Garlic.
Needed 1 teaspoon : Olive Oil.
Needed 5 : Eggs.
Prepare 1 cup : Milk.
Prepare 1 cup : Swiss Cheese (grated).
Prepare 1/2 teaspoon : Salt.
Needed 1/4 teaspoon : Pepper.
Needed 1 : Small Spaghetti Squash.
Prepare : Oil spray (to coat a pie pan).
If all cooking materials Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) it’s ready, We’re going into the cooking stage. Below is how to making with fast.
Step by Step Cooking Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
Pour the milk & egg mixture into the pan..
Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
Bake for 40 minutes until quiche is firm..
That’s it how easy make with fast recipes Asparagus Quiche with a Spaghetti Squash Crust (Low Carb), you also do look for more recipes culinary other interesting on web us, available thousands of various recipes world food and we will continue to add and develop. Starting from cuisine healthy fast, tasty, and nutritious to culinary fatty, difficult, spicy, sweet, salty acid is on our website. Thank you for reading the ultimate recipe Asparagus Quiche with a Spaghetti Squash Crust (Low Carb).