practical, how preparing recipe Superhealthy wrap with 23 ingredients and 6 stages of easy cooking, which is very practical.
Without fail recipe ultimate Superhealthy wrap easy, yummy, practical.
Good Evening all, now you get cook recipe Superhealthy wrap with 23 ingredients and 6 steps. Next this is how to prepare, please read carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 23 ingredients and 6 stages of easy cooking Superhealthy wrap.
Ingredients all Superhealthy wrap
Needed 1 cup : mushrooms chopped.
Needed 1 cup : chopped onion.
Prepare 1 cup : chopped cucumber.
Needed 1 cup : chopped spinach.
Prepare 1 cup : boiled CHICKPEAS.
Prepare 1 cup : boiled peas.
Needed 1 cup : boiled potatoes.
Needed 1 cup : boiled red beans.
Needed 1 cup : boiled black beans.
Needed Half : cup chopped tomatoes.
Prepare Half : cup boiled rice.
Prepare 4-5 tablespoons : mayonnaise.
Needed 1 tablespoon : salt.
Prepare 1 tablespoon : chaat masala.
Needed 1 tablespoon : red chilli powder.
Prepare Half : teaspoon black pepper powder.
Needed 1 tablespoon : garam masala.
Prepare 1 tablespoon : coriander powder.
Prepare : Sour cream.
Needed : Taco sauce.
Needed : Salsa.
Needed : Cheese grated.
Prepare : Tortillas of all purpose flour or make at home.
If all cooking materials Superhealthy wrap it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.
Step by Step Cooking Superhealthy wrap
First mix all the ingredients and spices except sour cream,taco sauce and cheese.
Now add all three left=sour cream,taco sauce and cheese grated.
Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
Try to close like a burrito or just fold it as double as wrap.
Roast it at very low flame to melt the cheese.
Enjoy super healthy yummy wrap.
Like that formula easy cook with fast recipes Superhealthy wrap, you also do look for more recipes culinary other interesting on page us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our site. Thank you for reading the ultimate recipe Superhealthy wrap.