simple cooking recipe Swiss Chard Tuna Quinoa Casserole with 9 ingredients and 8 stages of easy cooking, which is most delicious.
Without fail cooking ultimate Swiss Chard, Tuna & Quinoa Casserole easy, bouncy, practical.
Good Morning all, at this time you get make recipe Swiss Chard, Tuna & Quinoa Casserole with 9 ingredients and 8 steps. Next this is how to cook, please observe carefully.
In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 9 ingredients and 8 stages of easy cooking Swiss Chard, Tuna & Quinoa Casserole.
Ingredients for Swiss Chard, Tuna & Quinoa Casserole
Needed : red swiss chard.
Prepare : winter squash.
Needed : tuna in water.
Needed : quinoa.
Prepare : vegetable broth.
Prepare : olive oil, extra virgin.
Prepare : dry taragon.
Prepare : dry bay leaf.
Prepare : ground black pepper.
If all material requirements Swiss Chard, Tuna & Quinoa Casserole it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.
Step by Step Cooking Swiss Chard, Tuna & Quinoa Casserole
Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
Add the quinoa & squash mix to the pan, mix well and serve.
Enjoy!.
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