simple preparing recipe Black Bean and Veggie Quesadillas with 12 ingredients and 10 stages of easy cooking, which is bouncy delicious.
Without fail cooking ultimate Black Bean and Veggie Quesadillas easy, bouncy, practical.
Hi every body, at this time you can make recipe Black Bean and Veggie Quesadillas with 12 ingredients and 10 steps. Below this is how to make it, please observe carefully.
In cooking there are several stages that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 12 ingredients and 10 stages of easy cooking Black Bean and Veggie Quesadillas.
Ingredients for Black Bean and Veggie Quesadillas
Needed : can black beans.
Prepare : medium zucchini.
Needed : fresh spinach.
Needed : canned corn or one ear fresh corn.
Prepare : colby jack shredded cheese.
Needed : oil.
Needed : cayenne (optional).
Prepare : water.
Prepare : black pepper.
Needed : wheat flour tortillas.
Prepare : cilantro.
Needed : Spray Oil.
If all raw materials Black Bean and Veggie Quesadillas it’s ready, We’re going into the cooking stage. Below is how to making with without fail.
Step by Step Cooking Black Bean and Veggie Quesadillas
Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob..
Rinse and grate zucchini..
Rinse and chop spinach and cilantro..
In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes.
Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes..
Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste..
Season with black pepper and add cilantro..
Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten..
Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides..
Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot..
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